WU, DROMs, Mob
Pause Sn- 95x5x2, 115x3x2, 135x2, 155x1, 165x1-PR
Pause Cl- 135x5x2, 185x3x2, 205x2
25 yd shuttle sprint
20 single unders
3 ring dips
Nice little METCON. Not going for time but definitely going as fast as possible. Snatches were power because for some reason I can't get my a@# down. Tried a PR clean of 245 which would've gone up if it weren't for the bar going forward on the drive forcing me to lean forward to catch it. I need to work on ankle mob big time.