Thread: Donovan's log
View Single Post
Old 01-05-2013, 09:10 AM   #10
John Donovan
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89


WU, DROMs, Mob

Pause Sn- 95x5x2, 115x3x2, 135x2, 155x1, 165x1-PR

Pause Cl- 135x5x2, 185x3x2, 205x2

3 rds

25 yd shuttle sprint
20 single unders
3 ring dips

Nice little METCON. Not going for time but definitely going as fast as possible. Snatches were power because for some reason I can't get my a@# down. Tried a PR clean of 245 which would've gone up if it weren't for the bar going forward on the drive forcing me to lean forward to catch it. I need to work on ankle mob big time.
John Donovan is offline   Reply With Quote