Sunday January 6th
Weighted Chin Up
I'm back to feeling like I have an easy 5 on the first set. I think 80x3 or 110x1 is a no brainer at the end of the next 11 weeks.
I have to say that the time I spend in the commercial gym using new equipment was pretty productive. I think once I finish cutting I'll re-join and focus on getting closer to a full front lever. I feel pretty certain it was the lat pulldown that got me to single leg. I could feel it working the shit out of my lats and I made good gains on it while I was there.