Thread: Kevin's Log
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Old 01-06-2013, 11:24 AM   #738
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Sunday January 6th

Weighted Chin Up
52.5x5x3


I'm back to feeling like I have an easy 5 on the first set. I think 80x3 or 110x1 is a no brainer at the end of the next 11 weeks.

Shrugs
275x3x20
225x20
185x50


I have to say that the time I spend in the commercial gym using new equipment was pretty productive. I think once I finish cutting I'll re-join and focus on getting closer to a full front lever. I feel pretty certain it was the lat pulldown that got me to single leg. I could feel it working the shit out of my lats and I made good gains on it while I was there.

Barbell Row
50x3x20
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