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John Donovan · 01-07-2013, 11:37 AM

130107

Mobility

"Cindy"
20 min AMRAP

5 ring rows
10 push ups
15 squats

11 rds + rows& 7 push ups

Subbed the ring rows due to no pull up bar at home. PR on this WOD

01-07-2013, 11:37 AM	#11
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130107 Mobility "Cindy" 20 min AMRAP 5 ring rows 10 push ups 15 squats 11 rds + rows& 7 push ups Subbed the ring rows due to no pull up bar at home. PR on this WOD