Thread: Allen's Journal
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Old 01-08-2013, 07:45 AM   #1541
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Update from 14DEC until 3JAN: Not going to type out everything just the important parts

14DEC2012
bw = 188
squat - 160 x 5, 180 x 5, 205 x 11, 245 x 1, 245 x 1

15DEC2012
bw = 192
bench press- 150 x 5 170 x 5, 195 x 7
rack pulls with mini bands - red x 10, black x 10, orange x 10, 135+red x 5, 225 +red x 5, 225 +black x 3, 225+black x 3, 225+orange x 3, 225+red+black x 3, 135+black+red x 10

18DEC2012
oh press - 80 x 3, 90 x 3, 105 x 10

21DEC2012
hotel gym workout

29 DEC2012
hotel gym workout

31DEC2012
bw = 196
back squat - 170 x 3, 195 x 3, 215 x 6

1JAN2013
Run:
Warmup 5:00
Speed work 1:45 /3:30 x 3
cooldown 5:30

3JAN2013
bw = 191
bench press - 165 x 3, 180 x 3, 205 x 7
running form drills + foot mobility drills
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