Thread: Allen's Journal
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Old 01-08-2013, 08:49 AM   #1542
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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5JAN2013
ECLBWU + MWOD DL prep
deadlift - 135 x 5, 225 x 5, 275 x 3, 295 x 6, 315 x 2, 365 x 1

front squat - bar x 3, 85 x 10, 85 x 10, 85 x 10, 85 x 10, 85 x 10
back extension - 10 x 10, 25 x 10, 25 x 10, 25 x 8, 15 x 10

landmine - bar x 10, bar x 10, bar x 10

short race pace run - 0.5 miles @ 8:00/mile pace

Notes:
-5/3/1 week4 - deadlift day
-deadlift - everything up to the singles felt great
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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