Rest day - lower back is hurting
Speed work day
warmup - 10:00
440m x 4 - trying for 2:00/440m pace and 3:00 of rest - actual times were 2:03,1:56, 2:03, 2:00
-Wishing I had kept up my running after I got back from AFG!!!@#!@#!@# I was down to an easy 1:45/440m pace
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."