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Greg Everett · 01-09-2013, 10:17 AM

You don't technically start there - you just do a type of dynamic start. If you find that you can't be consistent in your position/balance when separating the bar from the floor, trying a static start with a higher hip position would help.

01-09-2013, 10:17 AM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	You don't technically start there - you just do a type of dynamic start. If you find that you can't be consistent in your position/balance when separating the bar from the floor, trying a static start with a higher hip position would help. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics