Thread: Allen's Journal
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Old 01-10-2013, 06:32 AM   #1545
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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9JAN2013
Slept in missed run time, took a rest day.

10JAN2013
BW = 188

Running form drills - ~5:00
run - 24:03 = 10:09 - 1.06 miles + 1.40 - 13:57 = 2.46 total miles = 9:46/mile pace

pushups - 4 minutes = 74 total
band pressdown - average band x 20, x 20
standing concentration db curl - 20 x 12
standing db curl - drop set - 40 x 6 + 35 x 4 + 30 x 3 + 25 x 3 + 20 x 4

Notes:
-Slow run day plus whatever in the gym
-Run - Got lost after the first ~1.5 miles, ended up back tracking, super foggy outside, need to preplan a little better next time but had to do a long run today to stay on schedule- the run itself wasn't bad
-pushups - awful, I did better on my the Army 2 minute test than I did with an additional 2 minutes
-other gym stuff - for the heck of it only had a few minutes left in the gym before I had to head home
-Moved carb nite to tonight since squats are tomorrow
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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