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Kevin Shaughnessy · 01-10-2013, 07:47 AM

Tuesday January 8th

Bench Press
45x10
95x5
135x5
182.5x5x5

Decided to bench every week.

Wednesday January 9th

Front Squat
45x5
95x5
135x3
200x3x3

01-10-2013, 07:47 AM	#740
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Tuesday January 8th Bench Press 45x10 95x5 135x5 182.5x5x5 Decided to bench every week. Wednesday January 9th Front Squat 45x5 95x5 135x3 200x3x3