Thread: Kevin's Log
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Old 01-10-2013, 08:47 AM   #740
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday January 8th

Bench Press
45x10
95x5
135x5
182.5x5x5


Decided to bench every week.

Wednesday January 9th

Front Squat
45x5
95x5
135x3
200x3x3
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