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jupp george · 01-12-2013, 01:46 PM

hey guys,

i have a problem with the snatch. my first pull is quite good, but with the second pull i have a few problems. therefore i practiced last weeks lots of snatch pulls with quite heavy weights (up to 130% of snatch) bit without satisfying results concerning the second pull especially the pull height.
so my question, what can i do to improve the second pull (especially pull height)? do you have any tips or special exercises for me?

thank you very much

jupp

p.s: i'm not a native speaker, but i hope you understand what i want to say.

01-12-2013, 01:46 PM	#1
jupp george New Member Join Date: Nov 2012 Posts: 4	second pull in the snatch hey guys, i have a problem with the snatch. my first pull is quite good, but with the second pull i have a few problems. therefore i practiced last weeks lots of snatch pulls with quite heavy weights (up to 130% of snatch) bit without satisfying results concerning the second pull especially the pull height. so my question, what can i do to improve the second pull (especially pull height)? do you have any tips or special exercises for me? thank you very much jupp p.s: i'm not a native speaker, but i hope you understand what i want to say.