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Greg Everett · 01-13-2013, 09:53 AM

I would just drop the Tuesday workout. If you need work on the power stuff more than hang, do those on Thursday instead of the hang lifts.

%s for powers are based on best powers; hangs are based on full lifts.

Good to meet you to. Have fun with the program.

01-13-2013, 09:53 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	I would just drop the Tuesday workout. If you need work on the power stuff more than hang, do those on Thursday instead of the hang lifts. %s for powers are based on best powers; hangs are based on full lifts. Good to meet you to. Have fun with the program. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics