Thursday January 10th
Press
100x3x5
Friday January 11th
Squat
250x5
Fairly easy.
Saturday January 12th
Bench Press
202.5x5
Pretty damn easy.
Sunday January 13th
Weighted Chin Up
55x5x3
Shrugs
280x3x20
BB Row
55x3x20
Monday January 14th
Squat
220x5x5
Pushing up intensity day for awhile.
Weight is holding steady at 180. I haven't bothered to count calories this week and it doesn't seem to have done me any harm. 90% of the weight I had gained previously was because of frequent shitty food choices and stuffing myself before bed. I think if I just avoid those two things I'll be fine.
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