11JAN2013
BW = 192 post carb nite
goblet squats + MWOD squat prep
squat - bar x 8, 95 x 5, 145 x 3, 165 x 1, 180 x 1, 180 x 5, 205 x 3, 230 x 6, 245 x 1
leg press - 4010 - 290 x 10, 290 x 10, 290 x 10, 290 x 10, 290 x 10
sldl - 120 x 10, 120 x 10, 120 x 10, 120 x 10, 120 x 10
Notes:
-5/3/1/ week 6 - squat day
-Carb nite last night, super short session today, had to get on the road to Reserve Drill
-squats - Felt pretty good despite a shorter warmup than I'm accustomed to
12JAN2013
Reserve drill, and startying to feel sick, unscheduled rest day
13JAN2013
Reserve drill, and startying to feel sick, unscheduled rest day
14JAN2013
Unscheduled rest day
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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