Exercise Instructions "anatomy questions"
View Single Post
01-15-2013, 04:28 PM
Join Date: Mar 2007
External rotation while retracted the scapulas with arms out the sides will have the thumbs pointing backward.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low