Thread: Yael's Journal
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Old 01-15-2013, 10:00 PM   #198
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Monday
breakfast: scrambled eggs with mushrooms and tomatoes
snack: raw almonds
lunch: stuffed sole with scallops and crab, and kale
snack: baby carrots and almond butter
dinner: pork chops with salsa, and creamed spinach (with coconut milk and garlic)

workout: BJJ
half-hour warmup (jogging, shrimping drills, lunges, forward and backward rolls, sideways rolls, etc.) and then we worked on three different escapes from half guard bottom (including one back take, one sweep and one reguard to full guard) and then we worked those escapes/sparred for about 15 minutes or so.

Tuesday:
breakfast: sauteed green cabbage with eggs
snack: trail mix with raw cashews, almonds, walnuts, hazelnuts and raisins
lunch: tuna salad (tuna, shredded carrots, grape tomatoes, paprika, salt, pepper, olive oil, lemon juice, etc.)
dinner: ground turkey and sweet potato stew
snack: raw almonds

workout: Oly
sn for triples (I think I did 27kg but I can't remember)
c+j doubles up to 37k and then a single at 38k; tried to do 39k but bombed twice, even though I think my PR is 40
back squats up to 50K (sets of 5).
then presses (clean and press for sets of 5; can't remember how much)
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