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Steven Low · 01-16-2013, 06:24 AM

I'm saying that generally if you want planche you'll likely have to do both planche isometrics, as well as pseudos, and then maybe something supplemental like dip progressions, or tuck planche pushups, or something else.

But that's further down the line and you don't need to worry about it now.

If you have Overcoming Gravity read the planche and front lever descriptions and I believe I talked some supplemental work you need to do.

01-16-2013, 06:24 AM	#6
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I'm saying that generally if you want planche you'll likely have to do both planche isometrics, as well as pseudos, and then maybe something supplemental like dip progressions, or tuck planche pushups, or something else. But that's further down the line and you don't need to worry about it now. If you have Overcoming Gravity read the planche and front lever descriptions and I believe I talked some supplemental work you need to do. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book