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Old 01-16-2013, 03:38 PM   #1
Michelle Baillargeon
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Join Date: Nov 2012
Posts: 3
Default e-book of programs

I'm doing the starter program right now, after a 4-week layoff due to a minor injury. Any input on what program to go to next? My main issues with my lifts have to do with the third pull. I'm slow on this pull when it gets heavy. I don't know if that helps direct what program to go to, but just looking for some suggestions.

Thanks!
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