Strength by Feel Cycle
Week 6 of 9 (cont'd)
Wednesday 1/2/13
Power Clean & Power Jerk - heavy single; 90% of that x 1 x 2
115,105
Front squat - heavy double; 90% of that x 2 x 2
155,140
Push press - 90% of Monday x 2 x 3
95
Back extensions - 3 x 10
Thursday 1/3/13
Snatch - heavy single; 90% of that x 1 x 2
90,80
Snatch pull - 3RM; 90% of that x 3 x 2
115,105
Snatch block pull (mid-thigh) - 3RM; 90% of that x 3 x 2
95,85
Sub:
Incline push-ups 5x10
Friday 1/4/13
Rest Day
Saturday 1/5/13
Snatch - heavy single
Clean & Jerk - heavy single
Front squat - heavy single
Ab and back work of choice
Feeling under the weather, no lifts.
Sunday 1/6/13
Rest Day