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Old 01-17-2013, 08:57 PM   #112
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Strength by Feel Cycle

Week 6 of 9 (cont'd)

Wednesday 1/2/13

Power Clean & Power Jerk - heavy single; 90% of that x 1 x 2 115,105
Front squat - heavy double; 90% of that x 2 x 2 155,140
Push press - 90% of Monday x 2 x 3 95
Back extensions - 3 x 10


Thursday 1/3/13

Snatch - heavy single; 90% of that x 1 x 2 90,80
Snatch pull - 3RM; 90% of that x 3 x 2 115,105
Snatch block pull (mid-thigh) - 3RM; 90% of that x 3 x 2 95,85

Sub:
Incline push-ups 5x10


Friday 1/4/13

Rest Day


Saturday 1/5/13

Snatch - heavy single
Clean & Jerk - heavy single
Front squat - heavy single
Ab and back work of choice

Feeling under the weather, no lifts.

Sunday 1/6/13

Rest Day
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