Thread: Allen's Journal
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Old 01-18-2013, 06:24 AM   #1550
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Training recap of last cycle 12DEC2012 to 18JAN2013
A really screwed up training cycle with a 12 day vacation in the middle then being sick at the tail end

OH press - 100 x 12, 105 x 10, 110 x 10
squat - 205 x 11, 215 x 6, 230 x 6
bench - 195 x 7, 205 x 7, 215 x 4
deadlift - 295 x 6, 315 x 2, 365 x 1(grinder)

BW on 10DEC2012 = 189
BW on 18JAN2013 = 187

Eating wise I'm pleased with my progress considering 10/12 days of traveling and vacation I ate like people typically eat over the holidays.

Training wise my lifts are still going up as I decrease BW and that is all I can ask for.

Running - Been more consistent but still not hitting my goal of 4x a week, that is my focus this next training cycle
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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