Thread: Kevin's Log
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Old 01-20-2013, 02:07 PM   #744
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday January 20th

Weighted Chin Up
57.5x5x3


I should be good for 60x5, which would give me about 100x1. That's under ideal circumstances though.

Shrugs
285x3x20


Really light, I'll take a 10 pound jump next workout.

BB Row
60x3x20


The burning I feel doing these, and the pump afterwards, is really crazy considering the weight.

The abs situation is improving, I'm starting to be able to see my obliques contract more in the right light. In fact, I'm going to put up this picture for future comparison. http://i45.tinypic.com/25kpru9.jpg
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