e-book of programs
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01-20-2013, 05:32 PM
Join Date: Oct 2006
Try something like this one -
Add some tall snatches/cleans and dip snatches/cleans in your warm-ups to work on that third pull.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
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