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Greg Everett · 01-22-2013, 09:40 AM

Yes, you will need to actively push the knees out in the starting position, although as your mobility improves, this will feel more natural and won't require much effort at all.

01-22-2013, 09:40 AM	#6
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Yes, you will need to actively push the knees out in the starting position, although as your mobility improves, this will feel more natural and won't require much effort at all. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics