Feedback on Snatch
View Single Post
01-22-2013, 09:40 AM
Join Date: Oct 2006
Yes, you will need to actively push the knees out in the starting position, although as your mobility improves, this will feel more natural and won't require much effort at all.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett