Thread: Allen's Journal
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Old 01-24-2013, 05:52 AM   #1553
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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23JAN2013

neural recharge circuit - 4 total rounds in 12:06
kb swing - 24kg x 3
RKC plank - 0:05
vertical jumps x 3
plyo pushup x 3

Notes:
Maybe I didn't understand how to strucvture this or my cns sucks or what but after the 4th round i felt like It was a waste of time.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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