foot mob drills
slow longer run - 2.71 miles - 25:28 - 9:23/mile
hamstrings AIS - 6 per leg
Thought I did better than I ended up at, wish I had timed myself in terms of where I was at at each interval to see my pace per segment rather than total.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."