Thread: Allen's Journal
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Old 01-25-2013, 04:27 AM   #1555
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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25JAN2013
BW = 186
foam roll whole body + 2 lower body WU + DC shoulder WU

speed bench - 45 x 5, 65 x 3, 155 x 2, 155 x 2, 155 x 2, 155 x 2, 155 x 2
speed trap bar DL - bar x 5, 140 x 3, 230 x 2, 230 x 2, 230 x 2, 230 x 2, 230 x 2
(supersetted, on the top of the minute)

Meadows row - bar x 10L/R
1 arm barbell row - bar x 10L/R, 25 x 10L/R, 25 x 10L/R, 25 x 10L/R

stretcher - 60 x 10, 60 x 10
wood chop - 50 x 12L/R, 50 x 12L/R
machine chest flye - 90 x 25

Notes:
-Mess around day, forgot my notebook again
-speed bench - felt good
-speed DL - felt good
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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