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Old 01-26-2013, 01:07 PM   #2
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

Your hips are not retreating behind you. It actually has nothing to with the short dip. Your hips are moving forward when you push down to get under the bar. You need to work on getting your hips to move straight down, or even slightly back as you go under the bar.
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