Thread: Barbell spin
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Old 01-26-2013, 06:43 PM   #2
colin dore
New Member
Join Date: Sep 2012
Posts: 29

You should definitely invest in a better bar, but for the time being, look on youtube - there are some videos on how to clean & grease the sleeves of your bar to get better spin. Also, if you are comfortable doing so, don't put collars on the bar - not having the plates locked down will allow a little bit more spin - I lifted this way for a while when I had a shitty standard bar, It wasn't ideal, but it worked.
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