Thread: Donovan's log
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Old 01-26-2013, 09:40 PM   #15
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130126

WU, DROMS, Mob

3 position clean pulls- 95x10x5 each

HBBS- 225x5x2, 265x3x2, 310x2

3 RFT

30 sledgehammer strikes
20 lat. jumps
10 box jumps 24"

7:00
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