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Old 01-27-2013, 06:52 PM   #115
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Strength by Feel Cycle

Week 9 of 9

Monday 1/21/13

Snatch - 90% x 1 95
Clean & Jerk - 90% x 1 120
Front Squat - 90% x 1 x 2 165

We will be going for max lifts on Saturday, so the workload this week will be very low. Avoid the temptation to throw in more training. If you want to get in more reps of the classic lifts, add more warm-up lifts on your way up to the prescribed weights each day.


Tuesday 1/22/13

Snatch - 60% x 1 x 5 OTM 65
Snatch Pull - 100% (of snatch) x 2 x 3 105
Clean & Jerk - 60% x 1 x 5 OTM 80
Clean Pull - 100% (of clean) x 2 x 3 135



Wednesday 1/23/13

Snatch - 80% x 1 85
Clean & Jerk - 80% x 1 110


Thursday 1/24/13

Snatch - 70% x 1 N/A
Clean & Jerk - 70% x 1 N/A

No workout. I went out to dinner with a couple of friends tonight

Friday 1/25/13

Rest Day


Saturday 1/26/13

Snatch - max 105
Clean & Jerk - max 135 (Cleaned 140 no Jerk)
Back squat - max 200

Rest 10 minutes between lifts, but stay warm.

While generally happy with my results in this cycle I am disappointed in my snatch numbers. However, the cycle did provide me with some much needed work on the Jerk and to build strength in my squats.

Sunday 1/27/13

Rest Day
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