[Allen Yeh]

26JAN2013
MWOD squat prep

goblet squat - 10 x 8, 20 x 8

back squat - bar x 5, 95 x 3, 135 x 1, 165 x 1, 165 x 5, 190 x 5, 215 x 5, 250 x 1, 250 x 1

arched back good morning - bar x 12, bar x 12, bar x 12, 65 x 10, 65 x 8
leg press - 400 x 10, 400 x 10, 400 x 10, 400 x 10, 400 x 10

landmine - bar x 10, bar x 10, bar x 10

Notes:
-5/3/1 - squat day week 3
-BS - felt ok, had someone watch my singles, said my knees went in a bit when I was comign out of the hole
-arched back GM's - I've been really slacking my my hip/hamstrings area the last few months, going to make a concerted effort to improve