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Old 01-28-2013, 05:29 PM   #1099
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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11.24

Squat: 45x3x10, 95x12, 110x8, 130x5, 145x8
GM's: 90x3x12
Leg ext: 100 reps
Abs: 60 reps

11.26
Press: 75x10,8, 65x8
BB Rows: 95x10,10,10
Curls: 100 reps

1.8
Squat: 45x10,10, 95x10, 105x8, 115x5, 125x5, 135x5, 145x5,5,8
Bench: 45x10, 65x10, 85x8, 105x5, 115x5, 125x5,5,7
Deadlift: 135x5, 165x5, 195x5

1.10
Squat: 45x10,10, 95x8, 115x5, 135x5, 155x5,5,8
Press: 45x10, 65x10, 80x8, 85x5,5,7
BB Row: 85x12,12,10

1.12
Squat: 45x10,10, 100x8, 120x5, 140x5, 165x5,5,8
Bench: 45x10, 70x8, 90x5, 110x5, 130x5,5,10
Deadlift: 145x5, 175x5, 210x5

1.16
Squat: 45x10,10,100x10,125x5,145x5,175x5,5,10
Press: 45x10,70x10, 80x8,90x5,5,10
BB Row: 90x12,12,10

1.18
Squat: 45x10,10,105x8,135x5,160x5,185x5,5,8
Bench: 45x10,75x10,95x8,115x5,135x5,5,7
Deadlift:135x5, 165x5, 195x5,225x5

1.23
Squat: 45x10,10,115x8,140x5,165x5,195x5,5,7
Press: 45x15,70x10,80x8,95x5,5,9
BB Row: 95x12,12,10

I'm trying hard to get back into training but I've missed out on so much over the last year I'm down in weight to 140, weak as shit, and it's hard. A lot of things come up that make it hard to get to the gym. Financial problems, kids, work, etc. but I'm trying. I thought maybe some linear progression could step things up a bit but even today I can't make it to the gym, low on money for gas and the membership fee. I don't really like my gym either so that's part of it.

Food is the next big issue. I can't afford clean eating anymore. And half the time I'm lucky if I get 2 solid meals a day. So there is another issue. That's really how it's been over the last 12 months. But I'm trying. 5/3/1 is what I want to jump on but I felt like my squat was so pathetic I needed to work on it. And I've lost so much mass it's pretty depressing. But I'm trying.
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