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John Donovan · 01-29-2013, 09:38 AM

130128

WU, DROMS, Mob

3 position snatch pulls- 95x10x5 each

Snatch push press/OHS- 40kg x5+2x2, 60x3+2, 80x1+1(PR)

"Fran"
21-15-9

Thrusters
Pull ups

7:55. Thrusters were 65# and pull ups were kipping with band assist.

01-29-2013, 09:38 AM	#16
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130128 WU, DROMS, Mob 3 position snatch pulls- 95x10x5 each Snatch push press/OHS- 40kg x5+2x2, 60x3+2, 80x1+1(PR) "Fran" 21-15-9 Thrusters Pull ups 7:55. Thrusters were 65# and pull ups were kipping with band assist.