Thread: Donovan's log
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Old 01-29-2013, 09:38 AM   #16
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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130128

WU, DROMS, Mob

3 position snatch pulls- 95x10x5 each

Snatch push press/OHS- 40kg x5+2x2, 60x3+2, 80x1+1(PR)

"Fran"
21-15-9

Thrusters
Pull ups

7:55. Thrusters were 65# and pull ups were kipping with band assist.
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