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Old 01-29-2013, 12:48 PM   #337
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Back to posting...Been all around in training for the last few months. Injured my rotator cuff really bad...Think I might have torn it. Supposed to go to medical tomorrow...finally! To get it looked at.
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Can't do any overhead press..besides one arm kettlebells with my good arm. No snatches or jerks either. Just a lot of squats, cleans, pulls, and deadlifts.

Started a Texas method type routine..yesterday was the first day. It will look something like this:

Monday
Cleans @ 90% x 2 x 5
Back Squat 5x5
Pendlay Rows
KB push press

Tuesday
Power Cleans @ 90% x 2 x 5
Conditioning

Wednesday
Cleans off the blocks x triples
Front Squat 3x3
RDLS 5x3
KB Jerks

Thursday
Running or Rest day

Friday
Max out cleans
Back squat 1 set of 5
Conditioning

Saturday could be a run day...don't know yet.

Today 20130129

Power Cleans (lbs)
115x3
135x3
155x2
185x2
205x2
235 x 2 x 5

Conditioning:
400m hill run
3 sets of 5 hang power cleans (175lbs) + 5 dead hang pullups
400m hill run
2 sets of 5 hang power cleans (185lbs) + 5 dead hang pullups
400m hill run
5 hang power cleans (205lbs) + 5 dead hang pullups

Yesterday 20130128

Cleans (lbs)
242lbs x 2 x 3
247lbs x 2 x 2

Back Squat
255lbsx5
275lbsx5
285lbsx5
295lbsx5
315lbsx4

A. Pendlay Rows 215lbs x 5 x 3
B. One arm KB Push Press @ 70lbs x 10 x 2
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