20130130
Cleans from the blocks
220lbs x 3 (hip)
220lbs x 3 (hip)
230lbs x 3 (knee)
230lbs x 3 (knee)
*blocks split apart so I did clean pull + hang clean (hip)
230lbs x 3
230lbs x 3
RDLS
286lbs x 5 x 3
Front Squat
225lbsx3
245lbsx3
255lbsx3
260lbsx3
3 rounds:
KB split snatch (1 arm) @ 70lbs x 5
KB Jerk (1 arm) @ 70lbs x 5
GHD situps x 10 x 2
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