Catalyst Athletics Forums - View Single Post

Greg Everett · 01-30-2013, 02:27 PM

Honestly I'm surprised that after 6 weeks you're still getting sore like that.

In any case, I would just keep at it as is, and if you have a really nasty day and need to reduce the wts/volume on Tue/Thu that's fine, but I wouldn't reduce the pressing work if that's a particular weakness for you.

01-30-2013, 02:27 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Honestly I'm surprised that after 6 weeks you're still getting sore like that. In any case, I would just keep at it as is, and if you have a really nasty day and need to reduce the wts/volume on Tue/Thu that's fine, but I wouldn't reduce the pressing work if that's a particular weakness for you. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics