Thread: Clean Critique
View Single Post
Old 01-30-2013, 02:37 PM   #3
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,808

Main thing I would work on is speeding up your pull / squat under. The lift itself is really good overall, but you definitely hesitate a lot squatting under - as if you've done a lot of power cleans and relatively few cleans. So focus on turning it over and meeting the bar but smoothly and immediately sitting into that squat. Tall cleans or dip cleans will probably help.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote