Thread: Yael's Journal
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Old 01-30-2013, 10:19 PM   #202
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Friday the 24th

Breakfast: eggs, caramelized onion, avocado, sausage, fresh herbs and smoked cheddar on a pretzel bun

Lunch: 2 cups of coffee. A lettuce wrap from Jimmy John's--no bread, no mayo, just turkey, lettuce, tomato and alfalfa sprouts. not bad for no time to pack a lunch!

Snack: carrot sticks with raw almond butter

Dinner: pulled pork with onions and garlic and spices

no workout


breakfast: eggs and avocado.

snack: cherry tomatoes

lunch: leftover pulled pork

dinner: way too much crap at a potluck. salad, dolmas, brownies, cookies, chocolate, you name it

no workout


breakfast: 2 eggs, some bacon and half an avocado

lunch: cilantro lime chicken and some salad (mixed greens, shredded carrots, tomatoes) with oil & vinegar

dinner: tacos with beef, shredded lettuce, a cheese blend and corn tortillas.

snack: lime and salt corn tortilla chips with guacamole

workout: open mat


breakfast: basil and spinach omelet, and some avocado slices

lunch: leftover pulled pork

snack: an orange

dinner: porkchops cooked with red wine, onions and garlic. plus some frozen green beans.

workout: TRX workout with Todd. we did 2 sets of 12X pushups, lunges, flys, pistols (8 each on this one), hamstring curls, reverse lunges, muscle-ups, one-armed pulls.


breakfast: 2 eggs and some bacon

lunch: leftover cilantro lime chicken (which I'm tired of, but we still have some left, lol) and the last bit of the wilted salad I made for Friday's potluck. Added some raisins and a handful of pine nuts to spice it up a little.

dinner: bacon mushroom chili.

workout: drove all the way down to the gym and realized I left my Oly lifting shoes and knee sleeves at home. I wonder if I subconsciously did it because I was still sore from the day before


breakfast: leftover Rotisserie chicken cooked with shredded apple

snack: chai at a meeting in a cafe (so that's probably cheat #1 for this week)

lunch: leftover bacon mushroom chili

dinner: Hungarian stew (beef, beef broth, onions, garlic, green pepper, tomato paste, carrots, sweet potatoes, lots of smoked paprika) and broccoli

workout: Oly

snatches up to 28K I think it was. working triples.
cleans up to 40K, working doubles but only got 1 for 40; missed at 41.
front squats... quintuples and then triples, up to 45K
behind the neck presses, up to...something, can't remember, I just do what my coach says. he had me do quintuples again.
ended with 2 X 10 situps.


breakfast: Paleo pancakes (with sweet potatoes and pumpkin)

lunch: leftover Hungarian stew.

snack: handful of plantain chips

dinner: bowl of chicken egg drop soup (and it was so good!)

workout: none; i got tuina on my arm today and it was so sore after he was done; didn't want to exacerbate it
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