Friday the 24th
Breakfast: eggs, caramelized onion, avocado, sausage, fresh herbs and smoked cheddar on a pretzel bun
Lunch: 2 cups of coffee. A lettuce wrap from Jimmy John's--no bread, no mayo, just turkey, lettuce, tomato and alfalfa sprouts. not bad for no time to pack a lunch!
Snack: carrot sticks with raw almond butter
Dinner: pulled pork with onions and garlic and spices
no workout
25th
breakfast: eggs and avocado.
snack: cherry tomatoes
lunch: leftover pulled pork
dinner: way too much crap at a potluck. salad, dolmas, brownies, cookies, chocolate, you name it
no workout
26th
breakfast: 2 eggs, some bacon and half an avocado
lunch: cilantro lime chicken and some salad (mixed greens, shredded carrots, tomatoes) with oil & vinegar
dinner: tacos with beef, shredded lettuce, a cheese blend and corn tortillas.
snack: lime and salt corn tortilla chips with guacamole
workout: open mat
27th
breakfast: basil and spinach omelet, and some avocado slices
lunch: leftover pulled pork
snack: an orange
dinner: porkchops cooked with red wine, onions and garlic. plus some frozen green beans.
workout: TRX workout with Todd.
we did 2 sets of 12X pushups, lunges, flys, pistols (8 each on this one), hamstring curls, reverse lunges, muscle-ups, one-armed pulls.
28th:
breakfast: 2 eggs and some bacon
lunch: leftover cilantro lime chicken (which I'm tired of, but we still have some left, lol) and the last bit of the wilted salad I made for Friday's potluck. Added some raisins and a handful of pine nuts to spice it up a little.
dinner: bacon mushroom chili.
workout: drove all the way down to the gym and realized I left my Oly lifting shoes and knee sleeves at home.
I wonder if I subconsciously did it because I was still sore from the day before
29th
breakfast: leftover Rotisserie chicken cooked with shredded apple
snack: chai at a meeting in a cafe (so that's probably cheat #1 for this week)
lunch: leftover bacon mushroom chili
dinner: Hungarian stew (beef, beef broth, onions, garlic, green pepper, tomato paste, carrots, sweet potatoes, lots of smoked paprika) and broccoli
workout: Oly
snatches up to 28K I think it was. working triples.
cleans up to 40K, working doubles but only got 1 for 40; missed at 41.
front squats... quintuples and then triples, up to 45K
behind the neck presses, up to...something, can't remember, I just do what my coach says. he had me do quintuples again.
ended with 2 X 10 situps.
30th
breakfast: Paleo pancakes (with sweet potatoes and pumpkin)
lunch: leftover Hungarian stew.
snack: handful of plantain chips
dinner: bowl of chicken egg drop soup (and it was so good!)
workout: none; i got tuina on my arm today and it was so sore after he was done; didn't want to exacerbate it