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Old 01-31-2013, 03:46 AM   #1
Ilona Bezzina
New Member
Join Date: Jan 2013
Posts: 1
Default Help with my sprinter diet pls!!

I am a 19 year old female at 158cm 55kilos.

monday : 20 mins interval sprints, lower body weight+abs
tuesday: 20 mins interval sprints, upper body weights+abs
wednesday: 30-40 min, circuit
thursday: 20mins. interval sprints, track session in the evening
friday: circuit, upper body weights+abs
saturday: 20 minutes intervals sprints, lower body weights
sunday: rest

please help me as once a week i end up eating lots of unhealthy carbs as I end up hungryyyyyyyyyyyyyyyy! Im a track sprinter!
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