Coll training schedule, what is it you want this diet plan to do for you, what goals do you have that you want this to help you with?
What guidelines (if any) are you trying to adhere to?
With as much sprinting and training sessions as you are doing I'm surprised you are only binging once a week.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."