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Old 01-31-2013, 04:15 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Coll training schedule, what is it you want this diet plan to do for you, what goals do you have that you want this to help you with?

What guidelines (if any) are you trying to adhere to?

With as much sprinting and training sessions as you are doing I'm surprised you are only binging once a week.
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