Rest day, hamstrings feel beat up from Saturday still, feet feeling the miles and I burned the palm of my hand on the stove so putting weights in them is a no no until blister thing goes away.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."