20130201
Cleans (lbs)
176/198/220/240/250/260/264/269/274 (PR)
Back Squat (lbs)
275lbsx2
295lbsx2
320lbsx4
Conditioning:
400m hill run
5 cleans @ 155lbs
10 GHD situps
5 box jumps @ 32
10 KB 1 arm jerks @ 70lbs
400m hill run
5 cleans @ 175lbs
10 GHD situps
5 box jumps @ 32
10 KB 1 arm jerks @ 70lbs
Tried to do another round...got the run down and put 20lbs on the bar...but legs were done...I was good though...I'm supposed to run 5k tomorrow.
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"One must try everyday to expand one's limits."
~Mas Oyama~
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