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Old 02-01-2013, 06:13 PM   #2
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Seeing that most of this Shoulder series was the same one that is covered in Coach Sommer's GymnasticBodies shoulder series. It actually doesn't have all those exercises which is sort of good and bad. All of them might not be necessary to get the job done.

Having said that, I prefer to do them in both directions when I do them or have my gymnasts do them.

Doesn't really matter so much for cuban presses with bands but I don't really like doing them with bands anyways (DB or plates instead).
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