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John Donovan · 02-01-2013, 07:05 PM

130201

WU, DROMS, Mob

Snatch 3 pos. pulls- 95x10x5

Front squat- 225x5x2, 269x3x2, 300x1(PR)

"Diane"
21-15-9

DL- Scaled from 225 to 135
HSPU- Scaled to feet on 24" box

3:30(PR)

The PR front squat went up super easy and had maybe another 15# in me.

02-01-2013, 07:05 PM	#17
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	130201 WU, DROMS, Mob Snatch 3 pos. pulls- 95x10x5 Front squat- 225x5x2, 269x3x2, 300x1(PR) "Diane" 21-15-9 DL- Scaled from 225 to 135 HSPU- Scaled to feet on 24" box 3:30(PR) The PR front squat went up super easy and had maybe another 15# in me.