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Old 02-02-2013, 10:16 AM   #2
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Are you able to break parallel? I mean, as long as your are below parallel and can keep your chest up and back in extension, the best stretch for you is probably going to be a loaded high bar squat. The exercise itself will help you get into the correct positions over time.

Also, I guess this should go without saying, but are you wearing lifting shoes?
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