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Old 02-04-2013, 06:33 PM   #340
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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Another bender....hate this first workouts after several days of drinking..

Clean & Jerk
60kgx2
80kgx1
90kgx1
100kgx1
240lb x 1 jerk / failed on 2nd jerk attempt
240lb x1 jerk / failed on 2nd jerk
240lb.. got both cleans failed on both jerk attempts
245lb clean x 2
245lb clean x 2

*first time jerking in almost a month...wanted to test out the shoulder. Felt really weak over head...no stability.

A. Pendlay Rows 208lbs x 5 x 3
B. 1 Arm KB push press x 10 x 3 @ 2 pood

Back Squats
300lbs x 5 x 3

All and all a weird workout...felt weak on clean and jerks...jerks were horrible. Kinda expected it though. Right shoulder issue is still...an issue. Wonder when it will heal. Legs felt really sore and weak in the cleans...more than likely from all the alcohol I drank over the last 2 days. I think it is the way I sleep when I pass out...my body always feels wrecked afterwards. Squats felt good though...weight wasn't bad. Did 5x3 vs the 5x5....Maybe I should've went for the 5x5??
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