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John Donovan · 02-05-2013, 03:28 PM

120205

WU

Clean 3 pos. pulls- 95x10x5

Pendlay rows with diff grip each set(snatch/clean/narrow)- 135x5x3, 185x3x3, 225x2- no narrow

Sots press- PVC x 10, 45x5

Band pull aparts with mini band

Back ext- 10x2

Good mornings- 45x10x2

02-05-2013, 03:28 PM	#19
John Donovan Member Join Date: Nov 2012 Location: Charlotte, MI Posts: 79	120205 WU Clean 3 pos. pulls- 95x10x5 Pendlay rows with diff grip each set(snatch/clean/narrow)- 135x5x3, 185x3x3, 225x2- no narrow Sots press- PVC x 10, 45x5 Band pull aparts with mini band Back ext- 10x2 Good mornings- 45x10x2