Thread: Donovan's log
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Old 02-05-2013, 04:28 PM   #19
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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120205

WU

Clean 3 pos. pulls- 95x10x5

Pendlay rows with diff grip each set(snatch/clean/narrow)- 135x5x3, 185x3x3, 225x2- no narrow

Sots press- PVC x 10, 45x5

Band pull aparts with mini band

Back ext- 10x2

Good mornings- 45x10x2
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