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Old 02-05-2013, 06:33 PM   #12
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Clean - Push Jerk
195lbs x 2
210lbs x 2
215lbs x 2
225lbs x 2
230lbs x 2
235lbs x 2
240lbs x 2
245lbs x 2

Finished up with some light power snatches

Push jerks felt a lot better than yesterdays split jerks....maybe I'm a clean and power jerk'r...?

Later on did the following intervals:
2k run
1k run
1k run
1k run

45 sec break in between...wanted to run 5k all at once...but my calves were acting up....didn't stretch at all.
"One must try everyday to expand one's limits."
~Mas Oyama~
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