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Old 02-05-2013, 06:33 PM   #12
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130205

Power Clean - Push Jerk
195lbs x 2
210lbs x 2
215lbs x 2
225lbs x 2
230lbs x 2
235lbs x 2
240lbs x 2
245lbs x 2

Finished up with some light power snatches

Push jerks felt a lot better than yesterdays split jerks....maybe I'm a clean and power jerk'r...?

Later on did the following intervals:
2k run
1k run
1k run
1k run

45 sec break in between...wanted to run 5k all at once...but my calves were acting up....didn't stretch at all.
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