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Old 02-07-2013, 09:33 AM   #4
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

something like this would probably be good -

Just reduce the volume a bit if it's too much for you. That's 9 weeks, so you have 1 extra week starting next week - I would basically take week 1 of the cycle, cut about 25% off the volume and 10% or so off the weights and use it as a transition week.
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