Catalyst Athletics Forums - View Single Post

Greg Everett · 02-07-2013, 09:33 AM

something like this would probably be good - http://catalystathletics.com/workout...php?cycleID=38

Just reduce the volume a bit if it's too much for you. That's 9 weeks, so you have 1 extra week starting next week - I would basically take week 1 of the cycle, cut about 25% off the volume and 10% or so off the weights and use it as a transition week.

02-07-2013, 09:33 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	something like this would probably be good - http://catalystathletics.com/workout...php?cycleID=38 Just reduce the volume a bit if it's too much for you. That's 9 weeks, so you have 1 extra week starting next week - I would basically take week 1 of the cycle, cut about 25% off the volume and 10% or so off the weights and use it as a transition week. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics