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Old 02-07-2013, 01:06 PM   #343
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


3 position snatch (low to high)
+ 5lbs +5lbs

high box jumps in between each set

H2H KB drills w/ 2 30lb KBs
2 100m sprints

Today I stopped doing IF (lean gains). As of of 1540 today I've ate a power athlete (crossfit football) style of paleo I guess....Meat, veggis, fruit, and dairy. My only problem with this is when I get home...I start to have crazy carb cravings...haha. I'm going to have my wife buy some sweet potatoes and just cook those up and eat one half every meal during the day to curb my hunger.
"One must try everyday to expand one's limits."
~Mas Oyama~
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