Thread: Kevin's Log
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Old 02-07-2013, 05:01 PM   #748
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday January 29th

Bench Press
190x5x5


Wednesday January 30th

Front Squat
215x3x3


More 5 pound jumps.

Thursday January 31st

Press
115x2x5


Not too difficult.

Friday February 1st

Squat
275x5


Saturday February 2nd

Bench Press
210x5


Went up easy.

Sunday February 3rd

Weighed Chin Up
62.5x5x3


Barbell Row
7x3x20


Shrug

300x3x20
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